mick ebeling v250m/0:30r...6 row
6,000m
Meters
21:12.2
Time
1:46.0
Pace
465
Calories
| Rest Distance | 127m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 6,127m |
| Overall Time | 23:42.2 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1310 |
| Stroke Rate | 28 |
| Stroke Count | 617 |
| Drag Factor | 147 |
May 25, 2021 13:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.2 | 6,000m | 1:46.0 | 294 | 1310 | 28 | |
| 0:50.5 | 250m | 1:41.0 | 340 | 1469 | 27 | |
| r: 0:30 | 32m | |||||
| 1:40.3 | 500m | 1:40.3 | 347 | 1493 | 28 | |
| r: 0:30 | 37m | |||||
| 2:29.2 | 750m | 1:39.4 | 356 | 1524 | 28 | |
| r: 0:30 | 16m | |||||
| 3:37.7 | 1,000m | 1:48.8 | 271 | 1233 | 29 | |
| r: 0:30 | 19m | |||||
| 5:25.2 | 1,500m | 1:48.4 | 275 | 1245 | 29 | |
| r: 0:30 | 23m | |||||
| 7:09.4 | 2,000m | 1:47.3 | 283 | 1273 | 29 | |
| r127m |
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Workout Graph
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