mick ebeling v4:00/r...4 row
593m
Meters
10:00.0
Time
8:25.9
Pace
136
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 593m |
| Overall Time | 10:00.0 |
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 309 |
| Stroke Rate | 4 |
| Stroke Count | 46 |
| Drag Factor | 151 |
May 24, 2021 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 593m | 8:25.9 | 3 | 309 | 4 | |
| 4:00.0 | 594m | 3:22.0 | 42 | 446 | 12 | |
| 0 | ||||||
| 0 | ||||||
| 0 | ||||||
| r0m |
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Workout Graph
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