mick ebeling v1500m/r...4 row
6,000
Meters
21:53.2
Time
1:49.4
Pace
447
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,054 |
| Overall Time | 28:53.2 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 25 |
| Stroke Count | 561 |
| Drag Factor | 148 |
May 13, 2021 12:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.2 | 6,000 | 1:49.4 | 267 | 1225 | 25 | |
| 5:58.4 | 1,500 | 1:59.4 | 205 | 1014 | 23 | |
| 5:16.0 | 1,500 | 1:45.3 | 299 | 1321 | 27 | |
| r: 7:00 | 54 | |||||
| 5:21.7 | 1,500 | 1:47.2 | 284 | 1275 | 25 | |
| 5:17.2 | 1,500 | 1:45.7 | 296 | 1316 | 28 | |
| r54 |
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Workout Graph
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