mick ebeling v500m/1:00r...4 row
950m
Meters
3:07.5
Time
1:38.6
Pace
80
Calories
| Rest Distance | 221m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,171m |
| Overall Time | 5:07.5 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1553 |
| Stroke Rate | 29 |
| Stroke Count | 117 |
| Drag Factor | 147 |
May 11, 2021 12:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:07.5 | 950m | 1:38.6 | 364 | 1553 | 29 | |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 26 | |
| r: 1:00 | 82m | |||||
| 0:27.1 | 150m | 1:30.3 | 475 | 1934 | 33 | |
| r: 0:30 | 81m | |||||
| 0:27.2 | 150m | 1:30.6 | 470 | 1916 | 35 | |
| r: 0:30 | 58m | |||||
| 0:27.2 | 150m | 1:30.6 | 470 | 1916 | 35 | |
| r221m |
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Workout Graph
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