mick ebeling v500m/1:00r...4 row
950m
Meters
3:17.3
Time
1:43.8
Pace
74
Calories
| Rest Distance | 188m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,138m |
| Overall Time | 5:17.3 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1375 |
| Stroke Rate | 27 |
| Stroke Count | 110 |
| Drag Factor | 147 |
May 11, 2021 12:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:17.3 | 950m | 1:43.8 | 313 | 1375 | 27 | |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 27 | |
| r: 1:00 | 69m | |||||
| 0:30.1 | 150m | 1:40.3 | 347 | 1492 | 28 | |
| r: 0:30 | 59m | |||||
| 0:29.5 | 150m | 1:38.3 | 368 | 1566 | 28 | |
| r: 0:30 | 60m | |||||
| 0:29.5 | 150m | 1:38.3 | 368 | 1566 | 31 | |
| r188m |
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