mick ebeling v500m/1:00r...4 row
950m
Meters
3:07.6
Time
1:38.7
Pace
80
Calories
| Rest Distance | 193m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,143m |
| Overall Time | 5:07.6 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1551 |
| Stroke Rate | 31 |
| Stroke Count | 119 |
| Drag Factor | 147 |
May 11, 2021 12:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:07.6 | 950m | 1:38.7 | 364 | 1551 | 31 | |
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 27 | |
| r: 1:00 | 64m | |||||
| 0:27.5 | 150m | 1:31.6 | 454 | 1863 | 37 | |
| r: 0:30 | 68m | |||||
| 0:27.1 | 150m | 1:30.3 | 475 | 1934 | 38 | |
| r: 0:30 | 61m | |||||
| 0:26.9 | 150m | 1:29.6 | 485 | 1970 | 38 | |
| r193m |
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Workout Graph
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