mick ebeling v3:00/r...7 row
1,359m
Meters
5:11.0
Time
1:54.4
Pace
102
Calories
| Rest Distance | 861m |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 2,220m |
| Overall Time | 9:21.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 25 |
| Stroke Count | 226 |
| Drag Factor | 146 |
May 11, 2021 11:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:11.0 | 1,359m | 1:54.4 | 234 | 1104 | 25 | |
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 23 | |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 30 | |
| 0:40.3 | 100m | 3:21.5 | 43 | 447 | 16 | |
| r: 0:50 | 168m | |||||
| 0:18.1 | 100m | 1:30.5 | 472 | 1925 | 33 | |
| r: 0:50 | 169m | |||||
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 34 | |
| r: 0:50 | 178m | |||||
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 34 | |
| r: 0:50 | 174m | |||||
| 0:17.2 | 100m | 1:26.0 | 550 | 2193 | 38 | |
| r: 0:50 | 172m | |||||
| r861m |
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Workout Graph
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