mick ebeling v3:00/r...7 row
1,359
Meters
5:11.0
Time
1:54.4
Pace
102
Calories
| Rest Distance | 861 |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 2,220 |
| Overall Time | 9:21.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 25 |
| Stroke Count | 226 |
| Drag Factor | 146 |
May 11, 2021 11:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:11.0 | 1,359 | 1:54.4 | 234 | 1180 | 25 | |
| 3:00.0 | 754 | 1:59.3 | 206 | 1000 | 23 | |
| 0:20.0 | 105 | 1:35.2 | 405 | 1620 | 30 | |
| 0:40.3 | 100 | 3:21.5 | 43 | 446 | 16 | |
| r: 0:50 | 168 | |||||
| 0:18.1 | 100 | 1:30.5 | 472 | 1790 | 33 | |
| r: 0:50 | 169 | |||||
| 0:17.8 | 100 | 1:29.0 | 496 | 1820 | 34 | |
| r: 0:50 | 178 | |||||
| 0:17.7 | 100 | 1:28.5 | 505 | 2033 | 34 | |
| r: 0:50 | 174 | |||||
| 0:17.2 | 100 | 1:26.0 | 550 | 2093 | 38 | |
| r: 0:50 | 172 | |||||
| r861 |
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Workout Graph
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