mick ebeling v4:00/r...4 row
2,645m
Meters
10:00.0
Time
1:53.4
Pace
186
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,645m |
| Overall Time | 10:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 20 |
| Stroke Count | 200 |
| Drag Factor | 152 |
May 06, 2021 20:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,645m | 1:53.4 | 240 | 1125 | 20 | |
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 19 | |
| 3:00.0 | 798m | 1:52.7 | 244 | 1139 | 20 | |
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 22 | |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 24 | |
| r0m |
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Workout Graph
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