mick ebeling v4:00/r...4 row
2,578m
Meters
10:00.0
Time
1:56.3
Pace
176
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,578m |
| Overall Time | 10:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 20 |
| Stroke Count | 201 |
| Drag Factor | 152 |
May 06, 2021 20:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,578m | 1:56.3 | 222 | 1064 | 20 | |
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 19 | |
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 20 | |
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 22 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 24 | |
| r0m |
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Workout Graph
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