mick ebeling 9x150m/0:10r row
1,350m
Meters
4:29.1
Time
1:39.6
Pace
109
Calories
| Rest Distance | 258m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,608m |
| Overall Time | 5:59.1 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1516 |
| Stroke Rate | 33 |
| Stroke Count | 169 |
| Drag Factor | 148 |
April 20, 2021 12:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:29.1 | 1,350m | 1:39.6 | 354 | 1516 | 33 | |
| 0:28.5 | 150m | 1:35.0 | 408 | 1704 | 34 | |
| 0:29.8 | 150m | 1:39.3 | 357 | 1528 | 34 | |
| 0:29.7 | 150m | 1:39.0 | 361 | 1541 | 34 | |
| 0:29.8 | 150m | 1:39.3 | 357 | 1528 | 34 | |
| 0:30.7 | 150m | 1:42.3 | 327 | 1424 | 33 | |
| 0:29.9 | 150m | 1:39.6 | 354 | 1516 | 34 | |
| 0:30.8 | 150m | 1:42.6 | 323 | 1413 | 33 | |
| 0:31.3 | 150m | 1:44.3 | 308 | 1360 | 33 | |
| 0:28.6 | 150m | 1:35.3 | 404 | 1690 | 36 | |
| r258m |
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Workout Graph
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