mick ebeling v200m/0:15r...4 row
2,000m
Meters
6:49.8
Time
1:42.4
Pace
160
Calories
| Rest Distance | 247m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,247m |
| Overall Time | 9:19.8 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1420 |
| Stroke Rate | 26 |
| Stroke Count | 209 |
| Drag Factor | 149 |
April 20, 2021 12:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:49.8 | 2,000m | 1:42.4 | 325 | 1420 | 26 | |
| 0:41.1 | 200m | 1:42.7 | 323 | 1410 | 26 | |
| r: 0:15 | 52m | |||||
| 1:21.7 | 400m | 1:42.1 | 329 | 1430 | 26 | |
| r: 0:30 | 93m | |||||
| 2:02.3 | 600m | 1:41.9 | 331 | 1437 | 27 | |
| r: 0:45 | 83m | |||||
| 2:44.7 | 800m | 1:42.9 | 321 | 1404 | 27 | |
| r: 1:00 | 19m | |||||
| r247m |
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Workout Graph
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