mick ebeling v750m/r...8 row
4,000m
Meters
13:52.1
Time
1:44.0
Pace
315
Calories
| Rest Distance | 414m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,414m |
| Overall Time | 18:22.1 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1370 |
| Stroke Rate | 29 |
| Stroke Count | 452 |
| Drag Factor | 152 |
April 15, 2021 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:52.1 | 4,000m | 1:44.0 | 311 | 1370 | 29 | |
| 2:40.1 | 750m | 1:46.7 | 288 | 1290 | 28 | |
| 0:48.0 | 250m | 1:36.0 | 396 | 1661 | 30 | |
| r: 1:30 | 205m | |||||
| 2:40.2 | 750m | 1:46.8 | 287 | 1288 | 27 | |
| 0:48.4 | 250m | 1:36.8 | 386 | 1628 | 33 | |
| r: 1:30 | 113m | |||||
| 2:40.0 | 750m | 1:46.6 | 288 | 1292 | 29 | |
| 0:48.1 | 250m | 1:36.2 | 393 | 1653 | 34 | |
| r: 1:30 | 96m | |||||
| 2:39.7 | 750m | 1:46.4 | 290 | 1298 | 29 | |
| 0:47.6 | 250m | 1:35.2 | 406 | 1696 | 35 | |
| r414m |
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Workout Graph
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