mick ebeling v500m/r...10 row
4,500m
Meters
19:12.0
Time
2:08.0
Pace
315
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,500m |
| Overall Time | 19:12.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 25 |
| Stroke Count | 480 |
| Drag Factor | 151 |
April 14, 2021 07:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:12.0 | 4,500m | 2:08.0 | 167 | 874 | 25 | |
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 25 | |
| 3:26.2 | 1,000m | 1:43.1 | 319 | 1399 | 29 | |
| 2:25.8 | 400m | 3:02.2 | 58 | 498 | 21 | |
| 2:47.0 | 800m | 1:44.3 | 308 | 1359 | 29 | |
| 1:49.6 | 300m | 3:02.6 | 57 | 497 | 20 | |
| 2:04.5 | 600m | 1:43.7 | 313 | 1378 | 30 | |
| 1:21.1 | 200m | 3:22.7 | 42 | 444 | 18 | |
| 1:21.5 | 400m | 1:41.8 | 331 | 1439 | 31 | |
| 1:24.9 | 200m | 3:32.2 | 37 | 425 | 17 | |
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 31 | |
| r0m |
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Workout Graph
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