mick ebeling v200m/r...3 row
550m
Meters
2:03.2
Time
1:52.0
Pace
40
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 550m |
| Overall Time | 2:03.2 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 31 |
| Stroke Count | 63 |
| Drag Factor | 149 |
March 30, 2021 12:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:03.2 | 550m | 1:52.0 | 249 | 1157 | 31 | |
| 0:55.3 | 200m | 2:18.2 | 132 | 755 | 26 | |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 30 | |
| 0:27.9 | 150m | 1:33.0 | 435 | 1797 | 43 | |
| r0m |
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Workout Graph
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