mick ebeling v200m/r...5 row
950m
Meters
3:39.5
Time
1:55.5
Pace
68
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 950m |
| Overall Time | 3:39.5 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 28 |
| Stroke Count | 103 |
| Drag Factor | 149 |
March 30, 2021 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:39.5 | 950m | 1:55.5 | 227 | 1081 | 28 | |
| 0:52.2 | 200m | 2:10.5 | 157 | 841 | 26 | |
| 0:39.6 | 200m | 1:39.0 | 361 | 1541 | 29 | |
| 1:01.1 | 200m | 2:32.7 | 98 | 637 | 24 | |
| 0:39.5 | 200m | 1:38.7 | 363 | 1550 | 29 | |
| 0:27.1 | 150m | 1:30.3 | 475 | 1934 | 42 | |
| r0m |
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Workout Graph
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