mick ebeling 5000m row
5,000
Meters
17:50.8
Time
1:47.0
Pace
379
Calories
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 30 |
| Stroke Count | 540 |
| Drag Factor | 134 |
June 06, 2021 11:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:50.8 | 5,000 | 1:47.0 | 285 | 1281 | 379 | 30 |
| 3:31.1 | 1,000 | 1:45.5 | 298 | 1324 | 77 | 30 |
| 3:34.1 | 2,000 | 1:47.0 | 285 | 1281 | 76 | 29 |
| 3:38.3 | 3,000 | 1:49.1 | 269 | 1226 | 74 | 29 |
| 3:38.2 | 4,000 | 1:49.1 | 270 | 1227 | 74 | 31 |
| 3:29.0 | 5,000 | 1:44.5 | 307 | 1355 | 78 | 32 |
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Workout Graph
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