mick ebeling v4:00/r...4 row
2,550m
Meters
10:00.0
Time
1:57.6
Pace
175
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,550m |
| Overall Time | 10:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 22 |
| Stroke Count | 219 |
| Drag Factor | 134 |
June 08, 2021 12:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,550m | 1:57.6 | 215 | 1039 | 22 | |
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 20 | |
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 22 | |
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 24 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 26 | |
| r0m |
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Workout Graph
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