mick ebeling 5000m row
5,000
Meters
19:02.9
Time
1:54.2
Pace
350
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 27 |
| Stroke Count | 516 |
| Drag Factor | 133 |
August 08, 2021 10:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:02.9 | 5,000 | 1:54.2 | 234 | 1102 | 350 | 27 |
| 4:09.3 | 1,000 | 2:04.6 | 181 | 909 | 63 | 26 |
| 3:55.3 | 2,000 | 1:57.6 | 215 | 1025 | 67 | 26 |
| 3:44.0 | 3,000 | 1:52.0 | 249 | 1141 | 71 | 27 |
| 3:41.2 | 4,000 | 1:50.6 | 259 | 1188 | 73 | 27 |
| 3:33.1 | 5,000 | 1:46.5 | 289 | 1283 | 76 | 30 |
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Workout Graph
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