mick ebeling v4:00/r...4 row
2,259m
Meters
10:00.0
Time
2:12.8
Pace
136
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,259m |
| Overall Time | 10:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 22 |
| Stroke Count | 227 |
| Drag Factor | 133 |
August 08, 2021 09:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,259m | 2:12.8 | 149 | 814 | 22 | |
| 4:00.0 | 824m | 2:25.6 | 113 | 690 | 22 | |
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 22 | |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 24 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 27 | |
| r0m |
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Workout Graph
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