mick ebeling v300m/r...3 row
1,200m
Meters
5:01.9
Time
2:05.7
Pace
91
Calories
| Rest Distance | 23m |
|---|---|
| Rest Time | 2:45.0 |
| Overall Distance | 1,223m |
| Overall Time | 7:46.9 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 27 |
| Stroke Count | 138 |
| Drag Factor | 133 |
June 24, 2021 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:01.9 | 1,200m | 2:05.7 | 176 | 905 | 27 | |
| 0:58.8 | 300m | 1:38.0 | 372 | 1579 | 33 | |
| 2:06.1 | 300m | 3:30.1 | 38 | 429 | 19 | |
| 1:57.1 | 600m | 1:37.5 | 377 | 1596 | 34 | |
| r: 2:45 | 23m | |||||
| r23m |
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Workout Graph
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