mick ebeling v300m/r...3 row
1,200m
Meters
4:45.1
Time
1:58.7
Pace
91
Calories
| Rest Distance | 15m |
|---|---|
| Rest Time | 2:45.0 |
| Overall Distance | 1,215m |
| Overall Time | 7:30.1 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 28 |
| Stroke Count | 133 |
| Drag Factor | 133 |
June 24, 2021 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:45.1 | 1,200m | 1:58.7 | 209 | 1018 | 28 | |
| 0:58.7 | 300m | 1:37.8 | 374 | 1586 | 33 | |
| 1:49.1 | 300m | 3:01.8 | 58 | 500 | 20 | |
| 1:57.3 | 600m | 1:37.7 | 375 | 1589 | 33 | |
| r: 2:45 | 15m | |||||
| r15m |
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Workout Graph
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