mick ebeling v300m/r...3 row
1,200m
Meters
4:43.7
Time
1:58.2
Pace
91
Calories
| Rest Distance | 23m |
|---|---|
| Rest Time | 2:45.0 |
| Overall Distance | 1,223m |
| Overall Time | 7:28.7 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 27 |
| Stroke Count | 130 |
| Drag Factor | 133 |
June 24, 2021 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:43.7 | 1,200m | 1:58.2 | 212 | 1029 | 27 | |
| 0:58.7 | 300m | 1:37.8 | 374 | 1586 | 33 | |
| 1:47.6 | 300m | 2:59.3 | 61 | 508 | 21 | |
| 1:57.5 | 600m | 1:37.9 | 373 | 1583 | 31 | |
| r: 2:45 | 23m | |||||
| r23m |
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Workout Graph
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