mick ebeling v300m/r...3 row
1,200m
Meters
4:27.4
Time
1:51.4
Pace
94
Calories
| Rest Distance | 16m |
|---|---|
| Rest Time | 2:45.0 |
| Overall Distance | 1,216m |
| Overall Time | 7:12.4 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 28 |
| Stroke Count | 126 |
| Drag Factor | 133 |
June 24, 2021 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:27.4 | 1,200m | 1:51.4 | 253 | 1170 | 28 | |
| 0:57.8 | 300m | 1:36.3 | 392 | 1647 | 32 | |
| 1:32.8 | 300m | 2:34.6 | 95 | 625 | 22 | |
| 1:56.8 | 600m | 1:37.3 | 380 | 1606 | 32 | |
| r: 2:45 | 16m | |||||
| r16m |
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Workout Graph
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