mick ebeling v750m/2:00r...6 row
2,500m
Meters
9:16.5
Time
1:51.3
Pace
184
Calories
| Rest Distance | 340m |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 2,840m |
| Overall Time | 17:46.5 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 25 |
| Stroke Count | 259 |
| Drag Factor | 132 |
June 15, 2021 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:16.5 | 2,500m | 1:51.3 | 254 | 1173 | 25 | |
| 2:56.6 | 750m | 1:57.7 | 214 | 1038 | 23 | |
| r: 2:00 | 73m | |||||
| 1:23.7 | 400m | 1:44.6 | 306 | 1351 | 26 | |
| r: 1:00 | 118m | |||||
| 0:59.8 | 300m | 1:39.6 | 354 | 1516 | 28 | |
| r: 0:45 | 35m | |||||
| 0:44.7 | 200m | 1:51.7 | 251 | 1163 | 27 | |
| r: 0:30 | 62m | |||||
| 0:17.3 | 100m | 1:26.5 | 541 | 2161 | 45 | |
| r: 0:15 | 29m | |||||
| 2:54.4 | 750m | 1:56.2 | 223 | 1066 | 24 | |
| r: 4:00 | 23m | |||||
| r340m |
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Workout Graph
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