mick ebeling v750m/2:00r...6 row
2,500m
Meters
9:12.5
Time
1:50.5
Pace
184
Calories
| Rest Distance | 380m |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 2,880m |
| Overall Time | 17:42.5 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 25 |
| Stroke Count | 268 |
| Drag Factor | 131 |
June 15, 2021 12:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:12.5 | 2,500m | 1:50.5 | 259 | 1192 | 25 | |
| 2:56.8 | 750m | 1:57.8 | 214 | 1035 | 23 | |
| r: 2:00 | 130m | |||||
| 1:23.5 | 400m | 1:44.3 | 308 | 1359 | 27 | |
| r: 1:00 | 70m | |||||
| 1:00.2 | 300m | 1:40.3 | 347 | 1492 | 29 | |
| r: 0:45 | 85m | |||||
| 0:38.9 | 200m | 1:37.2 | 381 | 1609 | 31 | |
| r: 0:30 | 50m | |||||
| 0:17.3 | 100m | 1:26.5 | 541 | 2161 | 42 | |
| r: 0:15 | 25m | |||||
| 2:55.9 | 750m | 1:57.2 | 217 | 1046 | 24 | |
| r: 4:00 | 20m | |||||
| r380m |
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Workout Graph
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