mick ebeling v400m/r...3 row
700m
Meters
2:48.6
Time
2:00.4
Pace
52
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 700m |
| Overall Time | 2:48.6 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 27 |
| Stroke Count | 74 |
| Drag Factor | 134 |
June 10, 2021 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:48.6 | 700m | 2:00.4 | 200 | 989 | 27 | |
| 1:22.3 | 400m | 1:42.8 | 321 | 1406 | 28 | |
| 1:09.6 | 200m | 2:54.0 | 66 | 528 | 22 | |
| 0:16.7 | 100m | 1:23.5 | 601 | 2369 | 43 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.