mick ebeling v4:00/r...4 row
2,453m
Meters
10:00.0
Time
2:02.2
Pace
159
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,453m |
| Overall Time | 10:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 17 |
| Stroke Count | 177 |
| Drag Factor | 134 |
June 10, 2021 11:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,453m | 2:02.2 | 191 | 958 | 17 | |
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 15 | |
| 3:00.0 | 746m | 2:00.6 | 199 | 985 | 18 | |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 21 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 22 | |
| r0m |
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Workout Graph
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