mick ebeling v3:00/1:00r...3 row
614m
Meters
9:00.0
Time
7:19.7
Pace
48
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 614m |
| Overall Time | 12:00.0 |
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 314 |
| Stroke Rate | 6 |
| Stroke Count | 61 |
| Drag Factor | 149 |
February 17, 2022 11:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 614m | 7:19.7 | 4 | 314 | 6 | |
| 3:00.0 | 212m | 7:04.5 | 5 | 315 | 7 | |
| r: 1:00 | 0m | |||||
| 3:00.0 | 208m | 7:12.6 | 4 | 314 | 7 | |
| r: 1:00 | 0m | |||||
| 3:00.0 | 195m | 7:41.5 | 4 | 312 | 6 | |
| r: 1:00 | 0m | |||||
| r0m |
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Workout Graph
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