mick ebeling v3:00/1:00r...3 row
594m
Meters
9:00.0
Time
7:34.5
Pace
48
Calories
| Rest Distance | 2m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 596m |
| Overall Time | 12:00.0 |
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 312 |
| Stroke Rate | 6 |
| Stroke Count | 60 |
| Drag Factor | 148 |
February 17, 2022 11:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 594m | 7:34.5 | 4 | 312 | 6 | |
| 3:00.0 | 196m | 7:39.1 | 4 | 312 | 7 | |
| r: 1:00 | 2m | |||||
| 3:00.0 | 192m | 7:48.7 | 3 | 311 | 6 | |
| r: 1:00 | 0m | |||||
| 3:00.0 | 206m | 7:16.8 | 4 | 314 | 7 | |
| r: 1:00 | 0m | |||||
| r2m |
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Workout Graph
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