mick ebeling 1x3:00/1:00r row
511m
Meters
3:00.0
Time
2:56.1
Pace
41
Calories
| Rest Distance | 26m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 537m |
| Overall Time | 4:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 18 |
| Stroke Count | 55 |
| Drag Factor | 148 |
February 17, 2022 11:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 511m | 2:56.1 | 64 | 520 | 18 | |
| 3:00.0 | 511m | 2:56.1 | 64 | 520 | 18 | |
| r26m |
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Workout Graph
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