mick ebeling 5000m row
5,000
Meters
18:49.5
Time
1:52.9
Pace
354
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 23 |
| Stroke Count | 545 |
| Drag Factor | 146 |
February 13, 2022 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:49.5 | 5,000 | 1:52.9 | 243 | 1128 | 354 | 23 |
| 3:52.5 | 1,000 | 1:56.2 | 223 | 1052 | 68 | 29 |
| 3:50.5 | 2,000 | 1:55.2 | 229 | 1077 | 69 | 28 |
| 3:52.3 | 3,000 | 1:56.1 | 223 | 1053 | 68 | |
| 3:40.7 | 4,000 | 1:50.3 | 260 | 1190 | 73 | 29 |
| 3:33.5 | 5,000 | 1:46.7 | 288 | 1281 | 76 | 30 |
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Workout Graph
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