mick ebeling v4:00/r...4 row
2,268m
Meters
10:00.0
Time
2:12.2
Pace
137
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,268m |
| Overall Time | 10:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 25 |
| Stroke Count | 254 |
| Drag Factor | 144 |
February 13, 2022 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,268m | 2:12.2 | 151 | 820 | 25 | |
| 4:00.0 | 842m | 2:22.5 | 121 | 716 | 24 | |
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 26 | |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 27 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 27 | |
| r0m |
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Workout Graph
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