mick ebeling v1:00/r...9 row
2,244m
Meters
9:00.0
Time
2:00.3
Pace
154
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,244m |
| Overall Time | 9:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 27 |
| Stroke Count | 250 |
| Drag Factor | 140 |
February 01, 2022 12:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,244m | 2:00.3 | 201 | 991 | 27 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 27 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 31 | |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 23 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 29 | |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 32 | |
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 22 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 30 | |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 33 | |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 24 | |
| r0m |
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Workout Graph
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