mick ebeling v4:00/r...4 row
1,948m
Meters
10:00.0
Time
2:34.0
Pace
111
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,948m |
| Overall Time | 10:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 17 |
| Stroke Count | 167 |
| Drag Factor | 140 |
December 15, 2021 12:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,948m | 2:34.0 | 96 | 629 | 17 | |
| 4:00.0 | 872m | 2:17.6 | 134 | 762 | 19 | |
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 18 | |
| 2:00.0 | 207m | 4:49.8 | 14 | 349 | 10 | |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 20 | |
| r0m |
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Workout Graph
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