mick ebeling v500m/r...3 row
1,100m
Meters
5:23.6
Time
2:27.0
Pace
73
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,100m |
| Overall Time | 5:23.6 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 24 |
| Stroke Count | 131 |
| Drag Factor | 141 |
November 16, 2021 12:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:23.6 | 1,100m | 2:27.0 | 110 | 678 | 24 | |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 28 | |
| 3:21.0 | 500m | 3:21.0 | 43 | 448 | 21 | |
| 0:17.3 | 100m | 1:26.5 | 541 | 2161 | 42 | |
| r0m |
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Workout Graph
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