mick ebeling v1500m/r...3 row
2,300m
Meters
9:22.3
Time
2:02.2
Pace
162
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,300m |
| Overall Time | 9:22.3 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 25 |
| Stroke Count | 241 |
| Drag Factor | 142 |
November 16, 2021 12:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:22.3 | 2,300m | 2:02.2 | 192 | 959 | 25 | |
| 5:26.5 | 1,500m | 1:48.8 | 272 | 1234 | 26 | |
| 2:57.7 | 500m | 2:57.7 | 62 | 514 | 22 | |
| 0:58.1 | 300m | 1:36.8 | 385 | 1626 | 34 | |
| r0m |
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Workout Graph
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