mick ebeling v4:00/r...4 row
2,049m
Meters
10:00.0
Time
2:26.4
Pace
116
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,049m |
| Overall Time | 10:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 19 |
| Stroke Count | 194 |
| Drag Factor | 141 |
November 16, 2021 13:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,049m | 2:26.4 | 112 | 683 | 19 | |
| 4:00.0 | 751m | 2:39.7 | 86 | 595 | 18 | |
| 3:00.0 | 584m | 2:34.1 | 96 | 629 | 18 | |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 22 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 24 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.