mick ebeling v500m/r...10 row
4,500m
Meters
19:00.2
Time
2:06.6
Pace
333
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,592m |
| Overall Time | 25:00.2 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 26 |
| Stroke Count | 498 |
| Drag Factor | 142 |
November 04, 2021 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.2 | 4,500m | 2:06.6 | 172 | 892 | 26 | |
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 25 | |
| 3:18.4 | 1,000m | 1:39.2 | 359 | 1533 | 32 | |
| r: 1:30 | 31m | |||||
| 2:31.5 | 400m | 3:09.3 | 52 | 477 | 19 | |
| 2:44.8 | 800m | 1:43.0 | 320 | 1402 | 31 | |
| r: 1:30 | 20m | |||||
| 1:58.6 | 300m | 3:17.6 | 45 | 455 | 19 | |
| 1:59.8 | 600m | 1:39.8 | 352 | 1510 | 33 | |
| r: 1:30 | 21m | |||||
| 1:30.5 | 200m | 3:46.2 | 30 | 404 | 16 | |
| 1:18.1 | 400m | 1:37.6 | 376 | 1594 | 34 | |
| r: 1:30 | 20m | |||||
| 1:00.6 | 100m | 5:03.0 | 13 | 343 | 12 | |
| 0:35.9 | 200m | 1:29.7 | 484 | 1966 | 40 | |
| r92m |
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Workout Graph
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