mick ebeling v3000m/3:30r...3 row
8,000m
Meters
29:03.0
Time
1:48.9
Pace
595
Calories
| Rest Distance | 293m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,293m |
| Overall Time | 36:03.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 30 |
| Stroke Count | 917 |
| Drag Factor | 130 |
October 28, 2021 14:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:03.0 | 8,000m | 1:48.9 | 271 | 1231 | 30 | |
| 10:53.9 | 3,000m | 1:48.9 | 270 | 1230 | 29 | |
| r: 3:30 | 174m | |||||
| 7:07.6 | 2,000m | 1:46.9 | 287 | 1286 | 32 | |
| r: 3:30 | 119m | |||||
| 11:01.6 | 3,000m | 1:50.2 | 261 | 1198 | 31 | |
| r293m |
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Workout Graph
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