mick ebeling v5:00/4:00r...2 row
2,361
Meters
8:00.0
Time
1:41.6
Pace
192
Calories
| Rest Distance | 135 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,496 |
| Overall Time | 12:00.0 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1446 |
| Stroke Rate | 31 |
| Stroke Count | 269 |
| Drag Factor | 132 |
October 24, 2021 12:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,361 | 1:41.6 | 333 | 1446 | 31 | |
| 5:00.0 | 1,465 | 1:42.3 | 326 | 1422 | 31 | |
| r: 4:00 | 135 | |||||
| 3:00.0 | 895 | 1:40.5 | 344 | 1484 | 33 | |
| r135 |
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Workout Graph
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