mick ebeling 21:00 row
4,112m
Meters
21:00.9
Time
2:33.3
Pace
231
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 19 |
| Stroke Count | 406 |
| Drag Factor | 129 |
October 11, 2021 13:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.9 | 4,112m | 2:33.3 | 97 | 634 | 19 |
| 5:00.0 | 828m | 3:01.1 | 59 | 502 | 17 |
| 10:00.0 | 861m | 2:54.2 | 66 | 527 | 19 |
| 15:00.0 | 961m | 2:36.0 | 92 | 616 | 19 |
| 20:00.0 | 1,219m | 2:03.0 | 188 | 946 | 21 |
| 21:00.9 | 244m | 2:04.7 | 180 | 919 | 24 |
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Workout Graph
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