mick ebeling v444m/0:40r...4 row
1,776m
Meters
5:46.1
Time
1:37.4
Pace
153
Calories
| Rest Distance | 214m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,990m |
| Overall Time | 7:46.1 |
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1602 |
| Stroke Rate | 32 |
| Stroke Count | 211 |
| Drag Factor | 133 |
October 10, 2021 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:46.1 | 1,776m | 1:37.4 | 378 | 1602 | 32 | |
| 1:26.9 | 444m | 1:37.8 | 373 | 1585 | 31 | |
| r: 0:40 | 76m | |||||
| 1:26.7 | 444m | 1:37.6 | 376 | 1594 | 31 | |
| r: 0:40 | 87m | |||||
| 1:25.3 | 444m | 1:36.0 | 395 | 1659 | 34 | |
| r: 0:40 | 51m | |||||
| 1:27.2 | 444m | 1:38.1 | 370 | 1572 | 35 | |
| r214m |
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