mick ebeling v1000m/r...4 row
2,500m
Meters
9:16.7
Time
1:51.3
Pace
180
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,500m |
| Overall Time | 9:16.7 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 25 |
| Stroke Count | 242 |
| Drag Factor | 133 |
September 28, 2021 20:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:16.7 | 2,500m | 1:51.3 | 254 | 1172 | 25 | |
| 3:48.3 | 1,000m | 1:54.1 | 235 | 1109 | 24 | |
| 2:48.0 | 750m | 1:52.0 | 249 | 1157 | 26 | |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 28 | |
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 30 | |
| r0m |
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Workout Graph
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