mick ebeling v4:00/r...4 row
2,423m
Meters
10:00.0
Time
2:03.8
Pace
155
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,423m |
| Overall Time | 10:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 22 |
| Stroke Count | 225 |
| Drag Factor | 136 |
September 28, 2021 20:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,423m | 2:03.8 | 184 | 934 | 22 | |
| 4:00.0 | 900m | 2:13.3 | 148 | 808 | 21 | |
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 23 | |
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 24 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 26 | |
| r0m |
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Workout Graph
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