mick ebeling v1:00/r...3 row
648
Meters
3:00.0
Time
2:18.8
Pace
48
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 648 |
| Overall Time | 3:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 24 |
| Stroke Count | 73 |
| Drag Factor | 124 |
September 21, 2021 20:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 24 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 28 |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 25 |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 21 |
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Workout Graph
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