mick ebeling v1:30/r...3 row
908m
Meters
4:30.0
Time
2:28.6
Pace
66
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 908m |
| Overall Time | 4:30.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 22 |
| Stroke Count | 99 |
| Drag Factor | 123 |
September 21, 2021 20:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 908m | 2:28.6 | 106 | 666 | 22 | |
| 1:30.0 | 321m | 2:20.1 | 127 | 737 | 23 | |
| 1:30.0 | 320m | 2:20.6 | 126 | 733 | 24 | |
| 1:30.0 | 268m | 2:47.9 | 74 | 554 | 19 | |
| r0m |
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Workout Graph
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