mick ebeling v2:00/r...2 row
799m
Meters
4:00.0
Time
2:30.1
Pace
60
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 799m |
| Overall Time | 4:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 22 |
| Stroke Count | 88 |
| Drag Factor | 126 |
September 21, 2021 20:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 799m | 2:30.1 | 103 | 655 | 22 | |
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 25 | |
| 2:00.0 | 362m | 2:45.7 | 77 | 564 | 19 | |
| r0m |
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Workout Graph
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