mick ebeling v1000m/r...4 row
2,500m
Meters
9:19.0
Time
1:51.8
Pace
178
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,500m |
| Overall Time | 9:19.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 26 |
| Stroke Count | 245 |
| Drag Factor | 127 |
September 21, 2021 20:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:19.0 | 2,500m | 1:51.8 | 250 | 1161 | 26 | |
| 3:49.4 | 1,000m | 1:54.7 | 232 | 1098 | 25 | |
| 2:48.6 | 750m | 1:52.4 | 246 | 1148 | 26 | |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 28 | |
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 30 | |
| r0m |
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Workout Graph
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