mick ebeling v4:00/r...4 row
2,459m
Meters
10:00.0
Time
2:02.0
Pace
159
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,459m |
| Overall Time | 10:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 20 |
| Stroke Count | 203 |
| Drag Factor | 127 |
September 21, 2021 19:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,459m | 2:02.0 | 193 | 963 | 20 | |
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 19 | |
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 20 | |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 22 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 23 | |
| r0m |
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Workout Graph
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