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mick ebeling v0:20/0:10r...16 row

1,627m

Meters

5:20.0

Time

1:38.3

Pace

130

Calories

Rest Distance486m
Rest Time2:40.0
Overall Distance2,113m
Overall Time8:00.0
Average Watts368
Calories Per Hour1566
Stroke Rate34
Stroke Count224
Drag Factor142

August 30, 2021 19:36:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:20.0 1,627m 1:38.3 368 1566 34
0:20.0 107m 1:33.4 429 1775 39
r: 0:10 36m
0:20.0 106m 1:34.3 417 1734 39
r: 0:10 38m
0:20.0 104m 1:36.1 394 1654 36
r: 0:10 38m
0:20.0 104m 1:36.1 394 1654 36
r: 0:10 32m
0:20.0 104m 1:36.1 394 1654 36
r: 0:10 35m
0:20.0 103m 1:37.0 382 1616 33
r: 0:10 29m
0:20.0 103m 1:37.0 382 1616 36
r: 0:10 25m
0:20.0 102m 1:38.0 371 1578 33
r: 0:10 23m
0:20.0 102m 1:38.0 371 1578 36
r: 0:10 26m
0:20.0 100m 1:40.0 350 1504 33
r: 0:10 32m
0:20.0 97m 1:43.0 319 1399 33
r: 0:10 28m
0:20.0 96m 1:44.1 310 1365 33
r: 0:10 30m
0:20.0 100m 1:40.0 350 1504 33
r: 0:10 32m
0:20.0 98m 1:42.0 329 1433 36
r: 0:10 30m
0:20.0 100m 1:40.0 350 1504 33
r: 0:10 25m
0:20.0 100m 1:40.0 350 1504 33
r: 0:10 27m
r486m

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