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mick ebeling v0:20/0:10r...16 row

1,627

Meters

5:20.0

Time

1:38.3

Pace

130

Calories

Rest Distance486
Rest Time2:40.0
Overall Distance2,113
Overall Time8:00.0
Average Watts368
Calories Per Hour1566
Stroke Rate34
Stroke Count224
Drag Factor142

August 30, 2021 19:36:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:20.0 1,627 1:38.3 368 1566 34
0:20.0 107 1:33.4 429 1775 39
r: 0:10 36
0:20.0 106 1:34.3 417 1734 39
r: 0:10 38
0:20.0 104 1:36.1 394 1654 36
r: 0:10 38
0:20.0 104 1:36.1 394 1654 36
r: 0:10 32
0:20.0 104 1:36.1 394 1654 36
r: 0:10 35
0:20.0 103 1:37.0 382 1616 33
r: 0:10 29
0:20.0 103 1:37.0 382 1616 36
r: 0:10 25
0:20.0 102 1:38.0 371 1578 33
r: 0:10 23
0:20.0 102 1:38.0 371 1578 36
r: 0:10 26
0:20.0 100 1:40.0 350 1504 33
r: 0:10 32
0:20.0 97 1:43.0 319 1399 33
r: 0:10 28
0:20.0 96 1:44.1 310 1365 33
r: 0:10 30
0:20.0 100 1:40.0 350 1504 33
r: 0:10 32
0:20.0 98 1:42.0 329 1433 36
r: 0:10 30
0:20.0 100 1:40.0 350 1504 33
r: 0:10 25
0:20.0 100 1:40.0 350 1504 33
r: 0:10 27
r486

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